Hu is a sound with a very high vibrational frequency.  It has a cleansing and purifying quality.  Listen as a group of 5000 chant this sacred tone. 

As you start your day, try stopping and taking some time to catch up with yourself.  Then, from this state of deep conscious awareness, allow yourself to form the intention of bringing this Awakened awareness into your day to enrich all of your daily activities. 

Zazen is the Zen practice of meditation which translates as "Just Sitting."  This meditation is designed to lead you into this natural state of just sitting, with bare attention.  Allow Adam to guide you into a state of true and pure meditation. 

 If you pay close attention you will notice that there is a subtle current of energy running through your body in this and every moment.  This meditation is for tapping into this source of life that is your very own essence! Notice the peace that naturally emerges as you practice.